mananeo a

EP 9: Ho tsofala le ho ba le mamello ea lipapali - E tla tla haufinyane

EP 8: Ho kopanya Tumelo le Mamello: Peiso ea Bophelo

Tom Clifford o buisana le Ntate Richard Sutter oa Kereke ea St. Gabriel e Charlotte, NC. Ntate Sutter le Tom ba ile ba hokahana kamora Tonakholo ea IRONMAN NC 2017 ea 70.3 ka Sontaha sa Mantaha. Ntate Sutter, ka boeena, ke moqhobi oa lipapali le sebapali sa marathone. O hlolisitse tlholisano ea lefatše ea 70.3 mme o matha tse 2:58 ho Boston Marathon. O bua ka khokahano lipakeng tsa lipapali tsa mamello le tumelo, ho rapela hamolemo ha u le papaling ea hau, eo u lokelang ho mo rapella, mahlomola bophelong le lipapali tsa mamello li amana joang le tse ling! Haeba u batla ho hola tumelong ea hau 'me u sebelisa papali ea hau joaloka papali ea lipapali, ena ke momameli o motle.

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EP 7: Moqoqo oa Running May 2020

Tom Clifford le Colin Hackman ba bua ka ho matha mile le hore na hobaneng ho le bohlokoa hore e mong le e mong a leke. Ba fetela ho ULTRA MARATHON sebaka se makatsang se mathang mme Avery Collins e le sebapali se tloaelehileng sa 8K 10K se seng se tsejoa e le semathi sa Ultramarathon "RUNNING HIGH". Ba buisana ka bohlokoa ba boroko, ebe Colin o buisana ka bophelo bo botle ba kelello, bokhoba ba hae, liphihlelo tsa hae le kamoo li hokahanang leratong la hae la ho matha.

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EP 6: Swim Run Run The Sport, Hoo e Ka bang Ka Hona

Ithute ka SwimRun ka setsebi sa ho sesa Kristen Jeno 'me mohlomong u tla batla ho e eketsa lenaneng la libakete tsa hau bakeng sa leeto le boiphihlelo. Kristen o na le lethathamo le lelelele la litlatsetso joalo ka moatlelete oa Swim Run hape e le motsamaisi oa peiso bakeng sa SwimRun Lake James 'me Swim The Loop 3.5 limilimithara. Kristen o qetile SeriestillÖ Swimrun World Series, ea 2016 SwimRun Georgia le tse ling. Kristen le Tom ba buisana ka mokhoa oa ho kena papaling, hore na ho akaretsa eng, malebela a koetliso, hore na ho joang ho ikoetlisa le molekane.

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EP 5: Leeto la Liteko tsa Liolimpiki bakeng sa Limathi tse 3 tsa Amateur

Mokoetlisi Tom Clifford o buisana le Brittany Perkins, Erin Hogston, le Peyton Thomas leetong la bona la liteko tsa Liolimpiki tsa US tsa 2020. Ho kenyelletsa moeti ea khethehileng le molekane oa koetliso Bridget Phillips. Haeba u batla ho bululeloa, 'me u kopane le basali ba 4 ba makatsang ba khannoang, ba ipehelang lipakane, mme ba sa kang ba tela, ena ke momameli o motle!

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EP 4: Puisano e Sebetsang ka la 2020 Mmesa

Tom Clifford o na le semathi sa baeti, motsamaisi oa peiso, nako le setsebi sa maemo a leholimo se bitsoang Colin Hackman lenaneong. Colin le Tom e bile metsoalle le balekane ba tšebetso ka lilemo tse fetang 10. Moqoqo o qala ka liketsahalo tsa hajoale ka COVID-19. Colin o buisana le Tom ka semelo sa hae, liphoso tsa hae le ho ithabisa Q le A.

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EP 3: Litlamorao tsa Ketsahalo e Utloang ho tsoa ho COVID19 bakeng sa Batsamaisi ba Lipapatso le Limathi

Tom Clifford o buisana le Dave McGillivray, mong'a DMSE Sports le Motsamaisi oa Race oa Boston Marathon. Tom le Dave ba bua ka litlamorao tsa COVID-19 indastering ea mekete ea mabelo, malebela ho batsamaisi ba peiso, hore na ba mathang ba ka thusa joang ho utloisisa se etsahalang le kamoo ba ka thusang ho etsa hore peiso e atlehe ha e khutla. Dave ke semathi ka boeena 'me o na le lethathamo la lintho tseo a li finyeletseng ka boeena le ka boiphihlelo.

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EP 2: Phepo e Ntle Nakong ea COVID-19 le Immune Boosting Run Supplementation

Tom Clifford o buisana le ngaka e ngolisitsoeng ea Dietitian Diana Davis, RD mabapi le likotsi tsa phepo nakong ea COVID-19 koala, boima ba 'mele, le mokhoa oa ho matlafatsa tsamaiso ea' mele ea ho itšireletsa mafung ho loants'oa tšoaetso le ho fola hantle. Re boetse re buisana ka litlamorao tsa joala, tsela e molemohali ea ho tlatsetsa bakeng sa limathi, IRON, le malebela a ho kenyelletsa lijo ha koetliso e eketseha ebile e fokotseha. Diana e bile setsebi sa ho ja lijo tse nang le phepo ho tloha 1983 mme esale e le semathi se se nang meeli ho tloha 2010.

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EP 1: Kamoo Mamello e Sebelisang e Ikamahanya Katleho ea Bophelo

Ntle le mong'a Tom, Tom Clifford o tsamaisa podcast mabapi le lipapali le mamello tse amanang le bophelo. Ho hlola litšitiso, ho tiisetsa, le ho se atlehe ho kopaneng le boiphihlelo ba motho. Baeti ke Kyle Phillips le Keith Parrella bao e leng baatlelete ba mamello hape ba sebelelitseng lilemo tse 22 US Marine Corps. Ena ke podcast e susumetsang e tla u fa likeletso le tataiso ea ho itokisa, ho ikemisetsa le ho hlola tšabo ea ho hloleha.

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